Sudarshan Kriya by Sri Sri Ravi Shankar incorporates specific natural rhythms of the breath which harmonise the body, mind and emotions. The Art of Living Sudarshan Kriya is a unique and powerful breathing technique which eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energised, focused & yet relaxed. Read more about Sudarshan Kriya and the science of breath: http://www.artofliving.org/sudarshan-kriya Meditation & Sudarshan Kriya
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Sudarshan Kriya by Sri Sri Ravi Shankar incorporates specific nat…
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73K views · 2.1K reactions | #Sudarshan Kriya is an immensely powerful breathing #technique, useful for releasing all toxins in the #body by incorporating #natural rhythms of #breathing. | Art of Living International Center | Facebook
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What is Sudarshan Kriya?
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A powerful breathwork technique you can practice every day: Sudarshan...
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