3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
YouTubeWorkout Fusion Hub
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
Feeling tightness or discomfort in your lower back? 🧘‍♀️ Try these 3 simple home stretches — designed for beginner, intermediate, and advanced levels — to loosen up your back, release tension, and improve flexibility. Just a few minutes a day can make your back feel lighter, more relaxed, and pain-free. No equipment needed ...
50.2K views1 month ago
Shorts
Unlock Adductor Flexibility with Effective Stretching Techniques
2:57
98.4K views
Unlock Adductor Flexibility with Effective Stretching Techniques
theflexibilityguy_elia
Leg Stretch Hip Split Easy Flexibility Yoga Flow #shorts #yogaexercise #yoga #yogapractice
0:09
43.2K views
Leg Stretch Hip Split Easy Flexibility Yoga Flow #shorts #yogaexercise #yoga
Stretch With Eva
Stretching Exercises for Beginners
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
YouTubeHASfit
1.2M viewsJan 16, 2018
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)
21:52
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)
YouTubeDaniela Suarez
3.6M viewsJan 15, 2021
Stretching Routine for Beginners (Follow Along)
20:45
Stretching Routine for Beginners (Follow Along)
YouTubeStrength Side
947.8K viewsMar 28, 2019
Top videos
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
0:57
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
YouTubeSean Vigue Fitness
6.2K views1 week ago
5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpainrelief
0:46
5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpainrelief
YouTubeSean Vigue Fitness
9.7K views1 month ago
Struggling with Shoulder Blade Discomfort? Try This Easy Home Stretch to Feel Instant Relief
0:14
Struggling with Shoulder Blade Discomfort? Try This Easy Home Stretch to Feel Instant Relief
YouTubeFitness Happy Time
68.6K views1 month ago
Stretching Routine for Flexibility
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
20.3M viewsMar 18, 2018
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
20.2M viewsMay 18, 2019
Stretching Routine to get Flexible Fast!
10:32
Stretching Routine to get Flexible Fast!
YouTubeAnna McNulty
5.2M viewsJan 27, 2019
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
0:57
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
6.2K views1 week ago
YouTubeSean Vigue Fitness
5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpainrelief
0:46
5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpai…
9.7K views1 month ago
YouTubeSean Vigue Fitness
Struggling with Shoulder Blade Discomfort? Try This Easy Home Stretch to Feel Instant Relief
0:14
Struggling with Shoulder Blade Discomfort? Try This Easy Home …
68.6K views1 month ago
YouTubeFitness Happy Time
Unlock Adductor Flexibility with Effective Stretching Techniques
2:57
Unlock Adductor Flexibility with Effective Stretching Techniques
98.4K views2 months ago
TikToktheflexibilityguy_elia
Leg Stretch Hip Split Easy Flexibility Yoga Flow #shorts #yogaexercise #yoga #yogapractice
0:09
Leg Stretch Hip Split Easy Flexibility Yoga Flow #shorts #yogaexercise …
43.2K views1 month ago
YouTubeStretch With Eva
Unlock Your Middle Splits in JUST 2 Minutes! (Daily Flexibility Trick)
0:23
Unlock Your Middle Splits in JUST 2 Minutes! (Daily Flexibility Trick)
12.4K views3 weeks ago
YouTubeYogi X
3 Essential Stretches to Slim Down Thick Calves Fast
0:34
3 Essential Stretches to Slim Down Thick Calves Fast
49.7K views1 month ago
YouTubeFitness and Fitness
0:08
One Simple Home Stretch to Relieve Leg Numbness and Sore Glutes i…
20.8K views1 month ago
YouTubeFitness Happy Time
0:32
Easy Lat Stretching Guide: Unlock Your Latissimus Dorsi!
343 viewsNov 14, 2023
YouTubeElite Healers Sports Massage
0:08
Original stretching and chiropractic adjustment for Alina #stretching
9K views1 month ago
YouTubeHands of Wellness
1:08
Effective Remedies for Stretch Marks Treatment
552.1M views2 months ago
TikTokopaningyebi
0:10
Cómo manejar los calambres durante el ejercicio
3.3M views2 months ago
TikTokkellymonroe.magic
0:29
Effective Money Saving Hacks for Busy Moms
4M views1 month ago
TikToksoftmumdiaries
0:12
My knees and hip flexors will snap 🫰 #viral #xyzbca | knee
1.2M views1 month ago
TikTokfaiiryquadmotherr
1:01
Preparing Tiny House Site Pad with Heavy Equipment
22.3K views1 week ago
TikTokofficialjohnseaman
0:08
Now that’s how you warm up for a FINAL 🤩 @Nele Gilis 👏👏👏 #sport #squas…
22K views2 weeks ago
TikToksquashtv
1:10
Achieving Anterior Pelvic Tilt for Better Pancake Flexibility
668.7K views1 month ago
TikToktheflexibilityguy_elia
0:07
Do it every day and you will see the difference in 2 weeks 🙌🏻 #stretching …
1.9M viewsFeb 4, 2023
TikTokpaulina.suvorova
See more videos
Static thumbnail place holder