Everyone wants to jump straight into full front lever holds… but if you can’t control your pelvis and rib position through movement, you’ll always feel like you’re fighting gravity. Here’s a drill that bridges that gap Tucked Alternating Leg Extensions How to do it: Hang from your pull-up bar and tuck both knees tightly to your chest, think of pulling your ribs and pelvis together. Keep one knee tight as you reach the other leg long, extending through your small toes. Pull it back in, switch leg
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Static holds are one of the best ways to build core and low back strength. • Plank: strengthens your deep core and stabilizes your spine • Side Plank: targets your obliques and quadratus lumborum for stability • Posterior Plank: trains glutes, hamstrings, low back, triceps, and shoulders • Hollow Body: smokes your core and challenges spinal stabilityModify if needed: • Drop to forearms or knees for regressions • Lift a leg for an extra challengeStability is strength. | Alejandro Matias
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