Suitcase carry squats (holding weights in both hands) are a great alternative for anyone rehabbing low-back pain — here’s why: When you hold the weights down at your sides, the load stays low, stable, and close to your center of mass. That means far less spinal compression compared to barbell back squats. This position also encourages a naturally upright torso, which reduces shear stress on the lumbar spine and makes it easier to maintain proper form without overworking the lower back. At the sa
0:10
FacebookProfessional Physical Therapy
Suitcase carry squats (holding weights in both hands) are a great alternative for anyone rehabbing low-back pain — here’s why: When you hold the weights down at your sides,
Professional Physical Therapy. Professional Physical Therapy · Original audio. Suitcase carry squats (holding weights in both hands) are a great alternative for anyone rehabbing low-back pain — here’s why: When you hold the weights down at your sides, the load stays low, stable, and close to your center of mass. That means far less spinal ...
134 views1 month ago
Squat Challenge
12 MIN EXTREME SQUAT Challenge - Grow Bigger Thighs & Booty, At Home + Weights & Band
12 MIN EXTREME SQUAT Challenge - Grow Bigger Thighs & Booty, At Home + Weights & Band
YouTubegetfitbyivana
92.9K viewsSep 22, 2022
SQUAT CHALLENGE // 100 Reps
5:41
SQUAT CHALLENGE // 100 Reps
YouTubeHeather Robertson
933.6K viewsNov 30, 2018
5 Minute Squat Workout
5:20
5 Minute Squat Workout
YouTubeLumowell
90.8K viewsDec 30, 2015
Top videos
Training for the Wife Carrying World Championships has begun 🤣 1. Zercher squats are underrated. A great workout for the legs, upper back, and core. 2. Level up your home gym and stay ready to carry anything and everything with @majorfitness_global 🚨It’s time to get serious with your workouts. Grab a free 7-day trial to My Workout Program powered by TrainHeroic in my bio 🏆 Save this post, share it with a fellow fit dad, and follow for fitness. #fitdad #alphadad #garagegym #gymmotivation #majo
0:13
Training for the Wife Carrying World Championships has begun 🤣 1. Zercher squats are underrated. A great workout for the legs, upper back, and core. 2. Level up your home gym and stay ready to carry anything and everything with @majorfitness_global 🚨It’s time to get serious with your workouts. Grab a free 7-day trial to My Workout Program powered by TrainHeroic in my bio 🏆 Save this post, share it with a fellow fit dad, and follow for fitness. #fitdad #alphadad #garagegym #gymmotivation #majo
FacebookBen Barker Fitness
1.1M views5 months ago
The Zercher Squat Complete Guide
The Zercher Squat Complete Guide
t-nation.com
Apr 29, 2015
The Hex Bar Squat Farmer's Carry Everyone Gets Wrong
1:17
The Hex Bar Squat Farmer's Carry Everyone Gets Wrong
YouTubeJoey Thurman
1.6K viewsJan 2, 2023
Squat Workout
Jump Squat
0:41
Jump Squat
YouTubeLivestrongWoman
1.6M viewsAug 27, 2014
Squat Jump
0:13
Squat Jump
YouTubeExperienceLifeMag
799.9K viewsFeb 22, 2018
How To: Bulgarian Split Squat
2:55
How To: Bulgarian Split Squat
YouTubeScottHermanFitness
8.4M viewsOct 12, 2013
Training for the Wife Carrying World Championships has begun 🤣 1. Zercher squats are underrated. A great workout for the legs, upper back, and core. 2. Level up your home gym and stay ready to carry anything and everything with @majorfitness_global 🚨It’s time to get serious with your workouts. Grab a free 7-day trial to My Workout Program powered by TrainHeroic in my bio 🏆 Save this post, share it with a fellow fit dad, and follow for fitness. #fitdad #alphadad #garagegym #gymmotivation #majo
0:13
Training for the Wife Carrying World Championships has begun 🤣 1. Zer…
1.1M views5 months ago
FacebookBen Barker Fitness
The Zercher Squat Complete Guide
The Zercher Squat Complete Guide
Apr 29, 2015
t-nation.com
The Hex Bar Squat Farmer's Carry Everyone Gets Wrong
1:17
The Hex Bar Squat Farmer's Carry Everyone Gets Wrong
1.6K viewsJan 2, 2023
YouTubeJoey Thurman
The Front Squat
1:06
The Front Squat
1.8M viewsJan 27, 2019
YouTubeCrossFit
How To Squat For MAXIMUM GROWTH
6:08
How To Squat For MAXIMUM GROWTH
1.6M viewsMay 11, 2020
YouTubeRyan Humiston
25 Different Squat Exercises
7:46
25 Different Squat Exercises
121.4K viewsJan 22, 2018
YouTubeVAHVA Fitness
Strong Girl Lift Carry
0:19
Strong Girl Lift Carry
5.2K viewsJan 11, 2021
YouTubeStrong Girl Strength
2:12
How to Box Squat PROPERLY!
754.6K viewsJun 19, 2017
YouTubeMisfit Athletics
16:16
How to Squat: The Definitive Guide
274.5K viewsAug 25, 2020
YouTubeCalgary Barbell
1:41
Movement Demo - Safety Squat Bar Box Squats
204.1K viewsMar 19, 2012
YouTubeRogue Fitness
0:47
How To Jump Squat | Nuffield Health
247.1K viewsSep 10, 2015
YouTubeNuffield Health
1:05
Dumbbell Front Squat | Exercise Guide
1.3M viewsSep 22, 2016
YouTubeBodybuilding.com
0:14
High-Rep Dumbbell Clean-Squat-Press
56.7K viewsJan 3, 2018
YouTubeTestosterone Nation
9:38
HOW TO WORKOUT - Squats on the Bowflex
15.4K viewsSep 19, 2020
YouTubeMuscleanX Fitness
10:41
10,000 SQUAT Challenge in 30 Days | Joanna Soh
3.3M viewsJun 28, 2017
YouTubeJoanna Soh Official
9:07
Loaded Carries - The Most Functional Exercise?
190K viewsFeb 5, 2018
YouTubeThe Bioneer
1:05
Safe & Effective Glute Workout - Cable Squats
365.5K viewsJun 23, 2014
YouTubeFlexWell
5:47
Squat Shoulder Mobility (FIX YOUR RACK POSITION)
238.1K viewsJul 10, 2020
YouTubeSquat University
6:49
How to Squat Properly (MAJOR FORM FIX!)
12.3M viewsApr 10, 2014
YouTubeATHLEAN-X™
9:25
High Bar Squat vs. Low Bar Squat
1.3M viewsJul 30, 2015
YouTubeAlan Thrall (Untamed Strength)
13:19
How to Use a Squat Rack + How to Squat | BEGINNER'S GUIDE
730.7K viewsFeb 17, 2020
YouTubeNaomi Kong
1:54
How to Do Barbell Squats to a Bench
199K viewsJul 1, 2009
YouTubeLIVESTRONG
7:18
How To Front Squat (WAYS TO KEEP YOUR CHEST UP!)
536.5K viewsJan 6, 2020
YouTubeSquat University
10:57
How To Farmer's Walk: Turns, Tips and Tricks
110K viewsSep 20, 2016
YouTubeBrian Alsruhe
8:57
HOW TO FRONT SQUAT: Build Bigger Quads & A Stronger Squat
1.8M viewsMar 26, 2019
YouTubeJeff Nippard
1:35
Cable Front Squats With V Bar Attachment - TUTORIAL + VOICEO…
65.8K viewsFeb 10, 2020
YouTubeBarbells & Burgers
0:09
Girls Squat their Partners - Lift carry
60.9K viewsSep 23, 2018
YouTubeTribute to Strength
2:53
How to Use a Safety Squat Bar with Steve Slater
268.4K viewsNov 8, 2017
YouTubeRogue Fitness
14:22
Best Mobility Exercises For Front Squats & Power Cleans
127.6K viewsJun 15, 2021
YouTubeGarage Strength
See more videos
Static thumbnail place holder