Thoracic Spine Rotation Against Wall Stretch - Dynamic - [P]rehab
Thoracic Spine Rotation Against Wall Stretch - Dynamic - [P]rehab
Jun 23, 2021
theprehabguys.com
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Calling all rotational athletes or those trying to improve rotation mobility What - split stance pallof press - side plank thread the needles - split stance med ball rotations Why: these exercises help reinforce top down rotation to improve stronger rotational abilities to improve performance reduce pain How - minimal equipment needed - med ball helps with gapping thoracic spine and adds shoulder protraction - cable can always be swapped for a resistance band #rotationexercises #physicaltherapy
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Split Stance Thoracic Rotation w/ Med Ball ⛳️ The golf swing is built from the ground up. This drill connects lead hip internal rotation with thoracic spine rotation—two prerequisites for creating separation, controlling the club, and protecting your lower back. • Split stance challenges Hip IR • Stable pelvis = true thoracic rotation • Med ball adds intent and sequencing If your hips don’t rotate well, your spine pays the price. Train the pattern, not just the muscles. #GolfPerformance #GolfMob
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