Power Cleans in a Split Routine
Power Cleans in a Split Routine
Dec 6, 2008
t-nation.com
Power Cleans Squat Cleans and Split Jerks 💪 @crossfit.sublime #crossfit #crossfitsublime #crossfitjourney #powerclean #squatclean #splitjerk #fallinginreverse | Joel Raith
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7.5K views · 102 reactions | Split cleans : This fits into our power category. Loads are a little lighter than with a traditional power clean, but there's an additional challenge with catching in a split stance. Just under ten weeks out from OCR World Championships... | Alwyn Cosgrove | Facebook
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Successful Deep Cleaning with Lavender Floor Cleaner
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Bread and butter split: Jump Isos Heavy power cleans Tempo RDLs (sorry to clients, I won’t stop sending @4010 I just acknowledge it sucks) Last block was expansion and variance, this one is more load on a similar path. They may look different but they build seamlessly on one another. And a dance party I wasn’t invited to #aafy #sportsphysicaltherapy | AAFY Performance and Therapy | Facebook
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Bread and butter split: Jump Isos Heavy power cleans Tempo RDLs …
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FacebookAAFY Performance and Therapy
275K views · 7.4K reactions | “Great day of training today ... Build to a heavy 7 deads 5 hang power cleans 3 split jerks 2️⃣7️⃣5️⃣” —Marquan Jones | The CrossFit Games | Facebook
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