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Breathe Deeply, Relax Completely | Guided Breath Practice
Your breath is the bridge between your body, your mind, and your spirit. In this short but powerful breathwork practice, we guide you through the 4-4-4-4 technique — inhaling for 4, holding for 4, exhaling for 4, and resting for 4. Whether you're seeking peace, focus, or a quick nervous system reset, this practice will help you tap into the ...
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