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A year ago I added Untuck Your Butt to my app, and it’s become one of the most impactful programs I’ve created. People are seeing pelvic floor improvements, better posture, less back and SI joint discomfort, and overall strength they haven’t been able to access before. The reason it works is simple ⬇️ Most people can’t build strong glutes by just adding more band work or more reps. Their body isn’t set up for it. ——— This program focuses on the foundations & learning how to move the pelvis, crea

5K views · 14 reactions | Comment FOODVIDEO Food rules: eat this,...