Jumping jacks are a fantastic warm-up! Try crossing your arms in front of your body when you jump to open up your shoulder joints and stretch your upper back muscles. Just 60 seconds gets your heart pumping before your workout. What’s your favorite warm-up move? Comment below for a chance to WIN a fitness prize pack! #Sponsored by Nature Made No pur nec. 18 Ends 4/9/17 Rules: http://bit.ly/2hcDCAE | Women's Health
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Jumping jacks are a fantastic warm-up! Try crossing your arms in fron…
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IS JUMPING TOO MUCH FOR YOU RIGHT NOW? Here's a way to still get full range of motion and for you to be able to control your speed without hurting your knees! (Special message and tip at the end for you to share with anyone who shares this same concern) | Shaun T
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Become a more versatile jumper by training different types of jumping variations that involve having to change direction and explode from one jump to the next - - - - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #plyometrics #plyometricstraining #plyometrictraining #plyogility #changeofdirection #changeofdirectiondrills #agility #agilitytraining #speedandagility #speedandagilitytraining #baseballtraining #volleyballtraining #footballtraining #basketballtraining #tennistraining #soccertrai
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