Weaker the network Stronger the Connection. Jungle bathing, or shinrin-yoku, is the Japanese practice of mindfully immersing oneself in nature by using all five senses to connect with the forest atmosphere. It is not a form of exercise, but rather a slow, contemplative practice to reduce stress and improve mental and physical health. The practice can lower stress hormones, reduce blood pressure, and boost the immune system by inhaling airborne chemicals from trees called phytoncides. | Agoratoli
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Shinrin Yoku - Forest Bathing in Japan -
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