Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.2M viewsAug 13, 2012
Shorts
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly
31:43
403.6K views
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for
HASfit
10-minute Workout for Older Adults
10:06
404.9K views
10-minute Workout for Older Adults
National Institute on Aging
Stretching Exercises for Seniors
20 min SEATED Dynamic & Static Stretching Routine for Seniors
20:37
20 min SEATED Dynamic & Static Stretching Routine for Seniors
YouTubeImproved Health
389.1K viewsSep 30, 2022
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility
25:02
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility
YouTubeSeniorShape Fitness
220.9K viewsJun 27, 2022
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
YouTubeMore Life Health Seniors
1.3M viewsApr 2, 2020
Top videos
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
34:18
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
YouTubeHASfit
1.8M viewsNov 26, 2018
30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines
38:40
30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines
YouTubeHASfit
883.2K viewsNov 13, 2017
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
27:29
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
YouTubeElderfitTV Experts In Over
418.1K views9 months ago
Benefits of Stretching for Seniors
The Benefits of Stretching for Seniors
0:32
The Benefits of Stretching for Seniors
YouTubeThe Physio Co
20.9K viewsNov 16, 2020
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
13:32
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
YouTubeMore Life Health Seniors
153.3K viewsJun 27, 2019
Stretching Exercises For Seniors | Upper Body & Lower Body Stretches For Seniors | More Life Health
13:21
Stretching Exercises For Seniors | Upper Body & Lower Body Stretches For Seniors | More Life Health
YouTubeMore Life Health Seniors
138.4K viewsJul 2, 2019