Seated Cable Row (V-Bar, Close Grip) 🔴 Primary Muscles • Lats • Rhomboids • Traps • Teres Major • Rear Delts 🟡 Secondary Muscles • Biceps • Forearms • Erector Spinae ✅ Step-by-Step Form 1. Sit tall, chest up. 2. Pull handle toward lower chest/upper abs. 3. Squeeze shoulder blades together. 4. Control the return slowly. | Naseeb Palottil
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