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YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Grow Your Lats Fast with Seated Cable Row #cablerow #backexercises
The seated cable row is one of the best exercises to build wider lats, but your elbow path determines whether the lats or upper back do most of the work. Driving your elbows toward your hips while keeping your shoulders down helps maximize lat activation and creates more back width without excessive trap involvement. Key tips for better lat ...
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