These will get those quads screaming! 👉Follow Adam Cannella for less knee pain You might have seen this exercise going around the internet, it's a great alternative if you don’t have a leg extension on hand. Yes, it’s working the same muscles as that machine in the gym would, your quadriceps. If you can get into the right position you might find this is easier on your knees compared to the leg extension machine, as the load is on the back of your knee rather than your ankle. Either way these wo
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