It really is MIND of matter guys. I promised myself I was going to LOCK IN hard now that my sci-fi franchise @wagmidefense is off the ground and both my physique and strength have improved so much it’s wild. ❌No gear ❌No peptides ❌No TRT Literally just had a quiet conversation with myself where I said “stop making excuses and lock the f*ck in” ✅Go back to lifting heavy ass weight ✅Go back to intense dropsets ✅Go back to doing sprints 3 times a week ✅Go back to cutting ALL the junk out of your di
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It really is MIND of matter guys. I promised myself I was going to LOCK IN hard now that my sci-fi franchise @wagmidefense is off the ground and both my physique and strength have improved so much it’s wild. ❌No gear ❌No peptides ❌No TRT Literally just had a quiet conversation with myself where I said “stop making excuses and lock the f*ck in” ✅Go back to lifting heavy ass weight ✅Go back to intense dropsets ✅Go back to doing sprints 3 times a week ✅Go back to cutting ALL the junk out of your di
4.7K views2 months ago
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Build Your Biceps Peak with These Essential Exercises!
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Build Your Biceps Peak with These Essential Exercises!
37.9K viewsMar 5, 2020
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Scott Herman on Reels
6.9K viewsNov 12, 2019
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Hammer Curls are for BIG ARMS! 👀 ✅ Try one of my 12 week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
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Hammer Curls are for BIG ARMS! 👀 ✅ Try one of my 12 week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
3.7K views10 months ago
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Arms not growing? Try this workout! 🔥 BICEPS: 1️⃣Barbell Curl: 3x6-8 2️⃣Close-Grip Curl: 3x6-8 3️⃣Hammer Curl: 3x6-8 TRICEPS: 1️⃣Powerbomb: 3x6-8 2️⃣Triceps Pushdown: 3x6-8 3️⃣Pull-Over & Press: 3x6-8 HOWEVER, if I’m being honest I really wanted to finish my workout with DIPS. But both dip stations had a line of people waiting, it was kinda insane actually… haha 💊 @bestfitnessclubs SUPPS - CODE “SCOTT15” - 15% Off | Scott Herman
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Arms not growing? Try this workout! 🔥 BICEPS: 1️⃣Barbell Curl: 3x6-8 2️⃣Close-Grip Curl: 3x6-8 3️⃣Hammer Curl: 3x6-8 TRICEPS: 1️⃣Powerbomb: 3x6-8 2️⃣Triceps Pushdown: 3x6-8 3️⃣Pull-Over & Press: 3x6-8 HOWEVER, if I’m being honest I really wanted to finish my workout with DIPS. But both dip stations had a line of people waiting, it was kinda insane actually… haha 💊 @bestfitnessclubs SUPPS - CODE “SCOTT15” - 15% Off | Scott Herman
2.3K views3 months ago
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We've all had one of those days... 😂 ✅ Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! My programs come complete with follow along videos, form corrections and downloadable PDFs you can print and take to the gym! - 👇👇👇 https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
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We've all had one of those days... 😂 ✅ Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! My programs come complete with follow along videos, form corrections and downloadable PDFs you can print and take to the gym! - 👇👇👇 https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
2K viewsJun 29, 2023
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Oh man, this had my arms THRASHED for DAYS! Y'all gonna love adding this superset to your biceps training! and if you do... be sure to try my 5-Day bodybuilding split (or any of my other programs) for free! Just click this link below! 👇👇👇 | Scott Herman
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Oh man, this had my arms THRASHED for DAYS! Y'all gonna love adding this superset to your biceps training! and if you do... be sure to try my 5-Day bodybuilding split (or any of my other programs) for free! Just click this link below! 👇👇👇 | Scott Herman
2.2K viewsDec 19, 2023
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2:21
My favorite superset I've been training with lately on chest day is the Incline DB Chest Fly for 8 - 10 reps and then I immediately roll over, hit the floor and try to get 8 to 10 push-ups. Now like I said in the video, the Incline DB Chest Fly is an exercise you use as a warm-up or AFTER heavy bench pressing. So by the time I get here my chest is already absolutely thrashed from heavy benching. So my arms are literally shaking as I do the push-ups due to my body being in such a state of fatigue
1.3K viewsJan 23, 2025
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0:39
Hit these at the end of my arm day today. Biceps are dead ☠️ ✅ Try my 5 Day Bodybuilding Split for free! Link in BIO | Scott Herman
2.1K views3 months ago
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1:23
Shoulders have always been a lagging area for me so I’ve been hitting them twice a week for the last 2 months. Believe me when I say nothing has helped my rear delts grow better than this! 👀 You’re welcome! 🔥 ✅ Try any of my 12 week muscle building programs for FREE. Link in BIO. | Scott Herman
47.9K views7 months ago
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1:40
Yeah, I said SIX SETS... 1️⃣ Powerbomb (TRICEPS): 10 - 12 reps 2️⃣ Barbell curl (BICEPS): 10 - 12 reps Your arms are gonna fall off! 🔥 ✅ Need a new program? Try any of mine for FREE when you sign-up to my website! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
4.4K views10 months ago
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4:01
Shoulders have always been a lagging area for me so I've been hitting them twice a week for the last 2 months. Believe me when I say nothing has helped my rear delts grow better than this! You're welcome! 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE | Scott Herman
1.2K views7 months ago
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0:10
Your Workout Plan in 10 seconds🔥 ✅ Free Workout program link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
85.9K views8 months ago
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0:47
Even after 26 years of training, I always find myself brining back classic supersets like this to my training. It’s supersets like these that help you push the limits of your training because they require strength AND muscle endurance. So if by the end of set 4 your arms don’t feel like they are about to explode… you are doing it wrong! PUSH YOUR LIMITS guys and there’s nothing wrong with a little bit of BSN N.O.Xplode VASO pre-workout to help give you the energy you need to take your training t
2.5K viewsMar 29, 2023
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POV: Triceps Pushdown Never Feels Right. I never understood why people teach this exercise so that you put yourself in a mechanically disadvantaged position. Your arms should never be far away from your body. ESPECIALLY if you want to lift heavy. You are pushing weight “down” while also trying to lock your arms in place to keep the focus on the triceps. So you want to get as much of your own bodyweight “on top” of the V-Bar as possible and that is achieved by. 🔥Retracting Your Shoulder blades a
5.3K views10 months ago
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0:25
When you're NATURAL it's less about longer training sessions and more about hitting the same muscle groups multiple times a week. For example, if you're only training your biceps & triceps once every 7 days (once a week), that's the reason why you've stopped growing. So train hard, rest 2 days and hit your arms again to take advantage of multiple growth periods. Biceps 1️⃣ Alt. Dumbbell Curl: 4x8 2️⃣ Close-Grip Cable Curl: 4x8 3️⃣ Dumbbell Hammer Curl: 4x8 Triceps 1️⃣ Cable Overhead Extension: 4
2.7K views9 months ago
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27:25
You asked for it and I delivered! Alpha Destiny - Scott Herman Fitness collab! Today's video is all about building freakishly huge, massive traps and neck! Check it out! It's almost 30 minutes long, so grab some popcorn! | Scott Herman
12.1K viewsJun 27, 2017
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0:54
Come on, admit it. You’ve “moved on” from this seated triceps extension machine haven’t you? 🫣 But guess what? The set-up on this machine is PERFECT for an incredibly deep stretch on your triceps. So on your next arm workout, instead of running to cable push-downs, take a stroll down memory lane and hit this exercise instead. 🙌 Seated Triceps Extension: 3 SETS: 12-15 REPS | Scott Herman
6.1K views10 months ago
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4:56
What's your favorite triceps exercise? 🦾 Mine is actually the POWERBOMB, the one I speak about in this video. It's one of the few exercises where you can overload your triceps like crazy for a killer workout! Now some of you might prefer a cable ticeps pushdown because it puts less strain on your shoulders. BUT... once you start getting really strong, the weight will begin to life YOU off the ground. So the powerbomb would (at least at this point) become the better option. Keep those shoulders
2.4K viewsNov 9, 2023
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1:56
Don’t overthink training. Just go lift some heavy-ass weight 🙌 ✅ Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! Link in BIO! | Scott Herman
14.2K views4 months ago
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1:25
Every other bicep exercise is second tier compared to these. Focus on overall growth first, then move onto more advanced movements that place a bit more emphasis on the long or short head of the biceps. I’ll be creating a video for every muscle group, so be sure to comment what you would like to see. Whatever has the most likes is up next. 🙌 ✅ For easy access to my exercise database, just click the link in my BIO! | Scott Herman
1.4K views4 months ago
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1:20
It's ok to add variations to exercises. But you got to be careful when making a general statement like "This 1 Exercises to build Biceps AND Triceps" because they are antagonistic muscles. This means they perform opposing actions at the elbow joint. So an exercise that focuses on BICEPS will not train your TRICEPS. The forearm twist at the bottom looks fun though! ✅ Try any of my 12 week muscle building programs for FREE. Link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain
2.8K views9 months ago
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2:48
Where is the intensity when it comes to training? Momentum and forced reps are OK, as long as you have the basics down for proper form. The old school bodybuilders trained like ANIMALS and looked phenomenal. Meanwhile, fitness influencers today are out here measuring the angle of the extension of their triceps pushdown. I think the tips given in this video are ok. But honestly I feel this generation could benefit from a lil bit of EGO-LIFTING. What do you guys think? ✅ Try my muscle building pro
83.2K views8 months ago
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How To: Ab Pulldown
2M viewsMar 13, 2010
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How To: Dumbbell Deadlift
4.2M viewsDec 31, 2011
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2:38
How To: Chest Press (Cybex)
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How To: Floor Crunch
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How To: Dumbbell Chest Press
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Tricep Flexing!- Scott Herman
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How To: Dumbbell Shoulder Press
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