Do you have a muscle knot on the back-side of your shoulder?? These knots SUCK and can terrorize the natural flow of your scapula and shoulder joint. When you open this up and strengthen the imbalanced muscles....Everything changes. Your shoulder will feel a lot better almost instantly. give these exercises a try and Follow me @beyond.recovery.prs for more tips on how to get PAIN FREE #shoulderpain #shouldermobility #shoulderrehab #muscelknot #shoulderknot #backknot | Beyond Recovery
1:15
Do you have a muscle knot on the back-side of your shoulder?? The…
1.3K views4 months ago
FacebookBeyond Recovery
How to Work Out a Shoulder Knot
How to Work Out a Shoulder Knot
1.7M views6 months ago
wikiHowElexis Mendez
Levator scapulae muscle
17:28
Levator scapulae muscle
Dec 5, 2022
kenhub.com
Latissimus dorsi muscle
17:28
Latissimus dorsi muscle
Nov 3, 2023
kenhub.com
Supraspinatus muscle
8:11
Supraspinatus muscle
Dec 5, 2022
kenhub.com
Scapula
9:57
Scapula
538.2K viewsMay 7, 2021
YouTubeThe Noted Anatomist
Scapula Pushup
0:40
Scapula Pushup
1.1M viewsApr 19, 2013
YouTubeAndrew Sacks
7:03
Skeletal Structures- The Scapula
32.8K viewsJan 28, 2015
YouTubeMedic Tutorials - Medicine and Language
1:00
Quadruped Scapular Push-Up
14.9K viewsSep 3, 2019
YouTubeElite Performance Institute
6:39
11 Scapular Stabilization Exercises
18.7K viewsJul 6, 2020
YouTubeSET FOR SET
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
382.6K viewsApr 1, 2018
YouTubeTom Merrick
2:26
SCAPULA - SIDE DETERMINATION & ANATOMICAL POSITION
303K viewsJul 27, 2014
YouTubeDr Viren Kariya
10:26
Rotator Cuff | 3D Anatomy Tutorial
5.2M viewsNov 17, 2019
YouTubeAnatomyZone
6:01
Scapular Winging Causes and Treatment
275.9K viewsDec 18, 2016
YouTubeNeurophysiology
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
701.5K viewsApr 26, 2011
YouTubeMuscle & Motion
4:00
Scapula Movements with Muscles
51.1K viewsJul 24, 2021
YouTubeDr. Prajwal's Health & Wealth
1:14
Home Exercises - Trapezius & Levator Scapulae Stretch
9.1K viewsApr 7, 2019
YouTubeMills Performance Care
4:42
Fix Shoulder Blade Pain in 30 SECONDS
734K viewsApr 9, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
13:55
10 Winged Scapula Treatments - Ask Doctor Jo
612.9K viewsSep 16, 2019
YouTubeAskDoctorJo
0:41
Levator Scapula Stretch - Ask Doctor Jo
468.7K viewsOct 16, 2016
YouTubeAskDoctorJo
4:46
Scapulothoracic joint: Structure and actions
186.1K viewsMar 20, 2015
YouTubeThe Noted Anatomist
7:38
Trapezius Muscle Spasm Trigger Point Injection
1M viewsOct 20, 2017
YouTubeLarry B. Mellick, MD
11:01
Osteology of the scapula
20.5K viewsDec 7, 2015
YouTubeHuman Anatomy Education
10:15
Scapulothoracic joint: Muscles and nerves
186.6K viewsMar 20, 2015
YouTubeThe Noted Anatomist
2:45
Splenius Capitis: Spine Series 15, Neck Muscles (3D Animation)
49.6K viewsSep 27, 2020
YouTubeAnatomy Lab
6:07
KT Taping for Shoulder and Scapula Positioning
86.6K viewsJan 17, 2021
YouTubeDirect Performance Physical Therapy
1:55
Two Minutes of Anatomy: Levator Scapula
29.7K viewsAug 25, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
36:18
Removing ALL the Knots from the Spine One By One
1.6M viewsNov 8, 2020
YouTubeDr. Brenda Mondragon DC
19:08
Scapula bone ( general features and attachment )
549K viewsMay 15, 2018
YouTubeThe Charsi of Medical Literature
0:18
Scapular Plane Elevation (Scaptio…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUPMC
See more videos
Static thumbnail place holder