SCAP ANGELS are one of my favorite shoulder exercises to strengthen to posterior rotator cuff and peri-scapular muscles. Always fight to keep arms back (they’ll want to drift forward especially at the top of the movement). Bands by Crossover Symmetry | The Barbell Physio
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SCAP ANGELS are one of my favorite shoulder exercises to stre…
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Nice Scap Angel demonstration! The key to these? Work through full ROM, as shown here, is to retract, retract, retract! 💪💪💪Awesome mobility drill! ➤https://buff.ly/2IrSZac | GymnasticBodies.com
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Nice Scap Angel demonstration! The key to these? Work through full R…
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Arm Care Exercises For Your Scap
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Arm Care Exercises For Your Scap
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You can’t shoot a cannon out of a canoe ⚓A stable scap = a stable base for velocity & decel health:✅ Band waiter walks – stable base for layback/acceleration✅ Push-up ISO holds / bear crawl variations – load the serratus in protraction✅ Powell raises – cross-body control & stretch through decel✅ Landmine/barbell rotations – match cross-body decel demands✅ Blackburns / TRX angels – end-range scap control | Tread Athletics | Facebook
You can’t shoot a cannon out of a canoe ⚓A stable scap = a stable b…
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "Problem if weak/ignored: Side sleeping isn’t bad — but if your scapula doesn’t support the joint or your cuff is weak, lying on that shoulder turns into compression + irritation. Why it matters: 🛌 Pressure Builds Up Fast – Poor mechanics make side sleeping painful 🧱 Scapular Weakness = No Support – Your shoulder gets crushed without a base 😵 Night Pain = Chronic Inflammation – Wake up sore = stay inflamed How to fix it: 📚 Sidelying Open Boo
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "Problem if w…
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 Shoulder Still Hurts? It’s Time to Train the Scapula 💥 The shoulder blade is where motion, strength, and stability all begin. If it’s stuck or undertrained, your rotator cuff becomes the fallback—and pain follows fast. These 2 drills are simple but powerful: 🧱 Banded Slides – Restores upward rotation and builds resistance-based control without irritation. 🌀 Banded Scap Angel – Unlocks clean scapular motion and builds coordination with the
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 Shoulder St…
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Dr. Corey Hoffner PT DPT CSCS on Instagram: "💥 TRX Scap Angels 💥 Wa…
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