Sam Leeming Human-First Performance Coach on Instagram: "I often get the thought ‘how can I be better at this’. I am a recovering insight addict. Wanting to know my sleep score to improve my recovery, wanting to know how much I followed through to improve my kicking, tracking my calories to optimise my strength gains. Always looking to optimise robbed me of being in the moment to do the thing to the best of my ability. I love that version of Sam that was doing his best at that time with the info
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Sam Leeming Human-First Performance Coach on Instagram…
10 hours ago
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Sam Leeming Human-First Performance Coach on Instagram: "I chose rugby over cricket when I was younger. Endless repetitions in the nets wasn’t as exciting as throwing a ball around and running past people. But yet spending hours on the rugby pitch kicking a ball to a singular post wasn’t all that different. I really like the idea that you can never read the same book twice. ‘No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.’ - Heraclitus The rugby
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Sam Leeming Human-First Performance Coach on Instagram…
1.7K views1 day ago
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Sam Leeming Human-First Performance Coach on Instagram: "I used to hate trials. I really didn’t like the feeling of the butterflies in my stomach. I hated standing around before, even sitting still in the car on the way to the ground. Looking back, trials didn’t happen that often. What did happen often is experiencing nerves before games. It was so confusing to me throughout my career to create a state pre game of calm relaxedness AND feeling locked in and focussed. Got me thinking how the 18 yr
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Sam Leeming Human-First Performance Coach on Instagram…
1.1K views2 days ago
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Sam Leeming Human-First Performance Coach on Instagram: "What got you here isn’t going to get you there. When you grow, you leave behind a previous way of doing something. What is most effective for you NOW, will not be what’s most effective for you next season. Your next level of growth requires you to let go of the knowledge and habits that got you here. “There is nothing in a caterpillar that tells you it’s going to be a butterfly.” - Buckmister Fuller The ’next’ level is unpredictable, you c
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Sam Leeming Human-First Performance Coach on Instagram…
1.9K views4 days ago
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Sam Leeming Human-First Performance Coach on Instagram: "Disciplined enjoyment. I want to challenge your opinion and rules about high performance. I think there is something missing. If joy is a fundamental component when you perform at your best, very few are committed to creating it. Even fewer are excellent at committing to go all in with training and giving their body to the game AND switching off and doing fuck all. If joy is the fundament, the highest performers are the ones consistently s
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Sam Leeming Human-First Performance Coach on Instagram…
6.2K views1 week ago
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