I’m now 10 weeks and 1 day post-op from my Quadriceps Tendon Repair Surgery. Every day since that table has been a test of faith, patience, and perseverance. Ten weeks ago, I couldn’t stand without help — now I’m walking proof that healing takes grit. To anyone recovering from anything… 💪🏾 Healing isn’t linear. 💪🏾 Pain isn’t punishment. 💪🏾 Faith and consistency will outlast frustration. | Ron Jones
I’m now 10 weeks and 1 day post-op from my Quadriceps Tendon Repa…
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16 years together. 12 years fighting Parkinson’s. I may train online now, but I’ll always show up for her in person. 💪🏿 This isn’t just a workout; it’s loyalty, love, and the fight to stay strong. I’m making it a point to share more of my personal life. Be kind but let me know if you’d like me to keep opening up in this way. | Ron Jones
16 years together. 12 years fighting Parkinson’s. I may train online no…
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8 weeks post quad tendon repair, and every step forward in PT feels like a victory. The grind is real, but progress is happening. If you’re battling back from an injury, keep pushing, healing is built one rep, one day at a time. 💪🏿🔥 | Ron Jones
8 weeks post quad tendon repair, and every step forward in PT feel…
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Many people misuse the leg extension machine and end up putting stress on their knees instead of building their quads. In this reel, I’ll break down how to properly and effectively use the leg extension machine, so you maximize quad growth while protecting your joints. | Ron Jones
Many people misuse the leg extension machine and end up put…
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Keto as a bodybuilder isn’t easy, but I’ve got it mastered. 💪🏿 This reel gives you a glimpse into how I approach keto while still keeping muscle and dropping fat. I’ll keep sharing my insights, and if you want me to break it down even further, let me know below. If you want more than just insights, I have few spots to personally guide clients through these exact strategies. Drop or DM “Coach” to start the private conversation and find out if you’re a fit for me and my team. 🚀 | Ron Jones
Keto as a bodybuilder isn’t easy, but I’ve got it mastered. 💪🏿 This reel give…
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Most people use the leg curl machine wrong—and that’s why their knees hurt and their hamstrings don’t grow. In this reel, I’ll show you how to set it up right, protect your knees, and actually feel your hamstrings work. Small tweaks make a huge difference. | Ron Jones
Most people use the leg curl machine wrong—and that’s why t…
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💪 A full week of my own training in one reel. Consistency. Intensity. Recovery. Repeat. This is how I hold myself accountable—and it’s the same energy I bring to coaching my clients. If you’re ready for a more hands-on approach—daily accountability, constant check-ins, and a coach who actually adapts your plan to fit your life—DM me “Coach.” 👉 Tell me what you’re looking for: • Do you want someone in your corner every single day keeping you on track? • Or do you just need a custom plan built f
💪 A full week of my own training in one reel. Consistency. Intensity. R…
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I ran through this arm workout myself; this is my routine, not jus…
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You don’t have to choose one over the other; it’s perfectly fine to use …
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Your body can handle a few late nights, but not forever. 😴 When slee…
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Switching it up 💪🏿 The bicep curl isn’t just one move, it’s a whole arsena…
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Coupling different muscle groups and mixing up your rep and set sc…
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Every man who learns a woman’s health isn’t just gaining knowledg…
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Flat bench isn’t enough. If you want a strong, full chest, you need to hi…
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After 35, the details matter.You don’t just want to be strong—you want t…
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Here’s a solid leg workout for everyone—no need to label it as “…
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