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0:28
YouTube
Muscle & Motion
🚨Are you really doing your Push-ups right? 🚨
💪 Push-ups are among the most popular bodyweight exercises - but are you sure you’re maximizing their benefits? 👉 The result? Reduced load of the pectoral muscles and unnecessary overload on the shoulders. But here’s the good news: Place your hands in line with the mid-chest and guide the elbows horizontally. This brings the focus ...
15.8K views
3 weeks ago
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Push Ups mistakes!Here is a video showing the wrong way vs the right way of performing the Push Ups!Correct Technique:✅1. Keep your elbows around a45-degree angle and move them inward during the movement.✅2. Position your hands slightly wider than shoulder-width apart or wider in front of your chest. Lowering your hands closer to your lower chest(body) engages the shoulders more.Common Mistakes:❌1. Avoid placing your hands higher than shoulder level (reduced chest activation).❌2. Avoid letting y
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Challenge Accepted 💪#fitnesschallenge #karanchauhan #pushupchallenge #karanfitness
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How to Do Perfect Push-Ups✅ – Step by Step Tutorial #tutorial #pushups #calisthenics #motivation
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Nishanth_06
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Push Ups mistakes!Here is a video showing the wrong way vs the right way of performing the Push Ups!Correct Technique:✅1. Keep your elbows around a45-degree angle and move them inward during the movement.✅2. Position your hands slightly wider than shoulder-width apart or wider in front of your chest. Lowering your hands closer to your lower chest(body) engages the shoulders more.Common Mistakes:❌1. Avoid placing your hands higher than shoulder level (reduced chest activation).❌2. Avoid letting y
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"Let’s Train EVERY Push-Up Angle Together! 💪 #PushUp" #Fitness #PushUp #PushUpChallenge #Shorts
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🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
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STOP Doing Push-Ups Like This! Fix This Common Mistake Before You Get Injured! Most people do push-ups WRONG! Flaring your elbows out like this puts massive stress on your shoulders = injury risk. Tuck those elbows in, stay safe, and grow stronger! #pushupmistake #gymtips #fitnesshack #workoutsmart #anhsonnfitness
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TikTok
anhsonn_fitness
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The push-up is a compound, multi-joint movement. It doesn't just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wris
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TikTok
arielyu.fit
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PLEASE READ AND FOLLOW 💪👇 Decline Push ups are great to build your upper chest they are harder than regular push ups, because of the downward angle it forces you to push more weight of your body but can really help to target your upper chest and it also targets your front deltoids with triceps. While regular push ups are easier they target your chest full, upper, lower and mid it also target your triceps and front deltoids . Note: The number animation with percentage are approximate numbers! F
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