Richard Stewart | Online Nutritionist & Coach on Instagram: "Are healthy foods making people fat? 🧐 The answer: On their own? Probably not. But if people are eating ultra processed foods within their diet, which we are and for some they have to because it’s affordable… then being cautious with high calorie dense (whole or ultra processed) foods can be a smart idea. I’ve been in households where people only eat whole foods but they literally smash down a bottle of olive oil every 2 days. Im not
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How do the ingredients in monster energy increase fat burning and fat loss??
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Richard Stewart | Online Nutritionist & Coach on Instagram: "How many people will this trigger? I’m not saying Ultra processed foods are better for fat loss than whole foods, but being cautious of your calories from any typer of food is a good idea 👍🏼 If you’re trying to figure out your calories, comment the word CALCULATOR and I’ll send you a protein and calorie target depending on your goal 😊"
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Richard Stewart | Online Nutritionist & Coach on Instagram: "How man…
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Instagramrich_performance_nutritionist
Richard Stewart | Online Nutritionist & Coach on Instagram: "This is how I’ve lost 0.5kg of fat per week without counting a single calorie. And I’ve tested this with clients ✅ If you’re one for desserts, especially when going to restaurants, this might be one hella tool to use for fat loss. Try it and let me know what you think 🤩 If you need help figuring out your protein and calorie goals, comment the word CALCULATOR PS the banana bread has peanut butter and butter - calories for dayssss"
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Richard Stewart | Online Nutritionist & Coach on Instagram: "This is ho…
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Richard Stewart | Online Nutritionist & Coach on Instagram: "Who doesn’t like the idea of a delicious chocolate dessert to help hit their protein goals? 6 hard-boiled eggs ⅔ cup whole milk ⅓ cup granulated sugar ⅓ cup cocoa powder 1 teaspoon vanilla extract Blend for 1 minute and then refrigerate"
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Richard Stewart | Online Nutritionist & Coach on Instagram: "Who does…
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Richard Stewart | Online Nutritionist & Coach on Instagram: "Who doesn’t like the idea of a delicious chocolate dessert to help hit their protein goals? 6 hard-boiled eggs ⅔ cup whole milk ⅓ cup granulated sugar ⅓ cup cocoa powder 1 teaspoon vanilla extract Blend for 1 minute and then refrigerate"
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