6.9K views · 201 reactions | Do you have constant tightness and tension here in the rhomboid muscle?You’ve tried rolling and it’s still not releasing?Try this - I guarantee it’s the best stretch you’ll try today 奈#tightmuscles #tightrhomboid #stretching #movetoimprove | RISE Training | Facebook

2 MUSCLES THAT CAN MAKE YOU LOOK YOUNGER 😱 If you struggle with swelling, wrinkles, or sagging jowls — the problem often hides in just TWO key muscles of your neck: ✨ Sternocleidomastoid ✨ Trapezius These muscles get tight from stress, posture, and even how you sleep — pulling down your face, creating double chin, and exaggerating lines. 💡 By stretching and releasing them, you: ✔️ Improve blood & lymph flow (bye-bye swelling!) ✔️ Lift and define jawline naturally ✔️ Reduce tension headaches &

Rhomboid pain away!! THE MAGICAL STRETCH 🤩🤩🤩 #rhomboidpain #stretching #OMG #amazingvideo #trendingreelsvideo | Physical Therapy Session