3 Box Jump Variations for Athletic Performance Box jumps aren’t just about jumping high…They’re also about force production, coordination, and landing control. 🚨Interested in training like us? Check out our online programs on our website! #RiseToTheTop | Bar Raising Fitness
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3 Box Jump Variations for Athletic Performance Box jumps aren’t jus…
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2 Reactive Box Jump Variations for Athletic Performance Both variations emphasize quick ground contact, strong landing positions, and intent…not just jumping high. These types of drills help athletes get faster, more explosive, and more resilient when programmed correctly. ➡️ Looking for structured athlete training? Check out our Online Training Programs by visiting our website. #RiseToTheTop | Bar Raising Fitness
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2 Reactive Box Jump Variations for Athletic Performance Both variatio…
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Coach Rob on Instagram: "Details on how to get the most out of box jumps… When doing box jumps, your goal should be to get your hips as high up in the air as possible. When you land with excessive hip and knee flexion, your hips don’t go nearly as high, and your ability to pull your knees to your chest becomes just as important as your vertical jump ability. Lower the box height and land with minimal knee and hip bend. @coach.a.rob #athletetraining #athleticperformance #sportsperformance #vertic
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Coach Rob on Instagram: "Details on how to get the most out of box …
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