Almost every exercise can be adjusted and varied to focus on what we need and match our fitness level and goals. We just have to see opportunity in the options and recognize that changes in tools, postures and positions can all have an impact! Here are 6 step up variations whether you want to focus on your glutes or quads more or just effectively work your entire leg. And meet you where you are at no matter your fitness level! For workouts you can do anywhere no matter your fitness level, check
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I want to share 15 habit hacks I wish I’d learned sooner that have helped me now see fabulous and lasting results while continuing to grow and improve! Get a custom plan and coaching to take your results to the next level! Learn more about my 1:1 Coaching: --> https://redefiningstrength.com/private-coaching?sl=15habit | Redefining Strength
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Want to improve your mobility and strength? Get that full prehab process in every workout with my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=hamstring | Redefining Strength
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I want to share the 10 tips to transform your arms. These have helped me see better arm definition over the years. And I’ll tell you tip number one is not to include more arm isolation exercises in your routine…Here are 10 tips for toned arms that work! Learn more about the 3 phases of fat loss to see better body recomp: --> https://redefiningstrength.com/the-3-phases-of-fat-loss?sl=10arm | Redefining Strength
I want to share the 10 tips to transform your arms. These have …
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Check out these 7 tips to boost your protein. ⬇️ Protein Power Cheat Sheet ⬇️ https://redefiningstrength.com/protein-power-guide Want more tips and help from me, my coaches and my dietitians? Join The Free community: https://strongateveryage.com?sl=protein | Redefining Strength
Check out these 7 tips to boost your protein. ⬇️ Protein Power Cheat …
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