The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
0:11
YouTubeAndrew Kwong (DeltaBolic)
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
The PERFECT Rear Delt Fly Form 1) Bend Forward Appropriately Lean forward to at least a 90-degree angle from vertical, or even slightly more. Avoid standing too upright, as this shifts tension away from the rear delts. 2) Choose the Right Grip Use a pronated grip (palms facing backward) instead of a neutral grip (palms facing each other). This ...
2.9M views9 months ago
Rear Delt Flyes Form
Rear Delt Workout: Proper Form for Machine Flyes
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Rear Delt Workout: Proper Form for Machine Flyes
Microsoft News
3 months ago
15K views · 449 reactions | I get many questions regarding cable rear delt flyes and proper form. This is everything you need to know  #delts #newyearschallenge #flyes #shoulders #shoulderworkout #fyp #jym | Dr. Jim Stoppani | Facebook
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15K views · 449 reactions | I get many questions regarding cable rear delt flyes and proper form. This is everything you need to know  #delts #newyearschallenge #flyes #shoulders #shoulderworkout #fyp #jym | Dr. Jim Stoppani | Facebook
FacebookDr. Jim Stoppani
15.5K views4 weeks ago
8K views · 35 reactions | Carve your Body with Rear Delt Machine...
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8K views · 35 reactions | Carve your Body with Rear Delt Machine...
FacebookManishphysique2.0
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