Insanity - Week 2 - Day 2 - Pure Cardio
2:13
Insanity - Week 2 - Day 2 - Pure Cardio
781 viewsAug 12, 2009
VimeoCritter
6 minute Pure Cardio Workout to tone & burn! Workout Breakdown: 15 different exercises on 20sec on * 5 sec off * 15 rounds format. 1) 4 point high knees 2)Alternating quick dumbbell rows 3)Heismens 4) Standing jump crunches 5)Jump rope 6) Alternating quick shoulder presses 7)Quick Dumbbell cross swings 8) Quick feet forward & backward 9) quick squat & rotator cuffs 10)Run in place laterals 11) Plank jack & spiders 12) Dumbbell front raises squat 13) Front kicks 14)Pogo jumps 15) Mountain Climber
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6 minute Pure Cardio Workout to tone & burn! Workout Breakdown…
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Insanity pure cardio DONE!
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05 - Pure Cardio | Insanity 2020
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➡️ See comments for the link to one real time round of my 15-minute core/cardio routine—designed to strengthen your core and keep you steady as you age! Do a round with me, and replay 2 more times to get a full core/cardio workout! As we age, a strong core becomes more important than ever—but it’s easy to overlook until weakness starts affecting daily life. You might not notice it at first, but small signs start creeping in—feeling a little unsteady when standing up, struggling to balance while
0:39
➡️ See comments for the link to one real time round of my 15-minu…
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FacebookReclaim Your Health
14K views · 201 reactions | Short for time? ⏱ Try this 20 minute...
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14K views · 201 reactions | Short for time? ⏱ Try this 20 minute...
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Ariel's Pure Cardio: 20 Minutes
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