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0:19
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Healthy Horizon
Top Five Protein Rich Foods
🥜 Nuts (e.g., almonds, walnuts, cashews) Benefits: Heart protection – Rich in healthy fats (especially omega-3s in walnuts), fiber, and antioxidants that lower bad cholesterol (LDL) and reduce inflammation. Brain health – Vitamin E and healthy fats support memory and brain function. Protein and satiety – Keeps you full longer, helps ...
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