Prone Shoulder Internal Rotation Lift Off - [P]rehab
Prone Shoulder Internal Rotation Lift Off - [P]rehab
Sep 28, 2021
theprehabguys.com
"Prone Lift Off" [increase your shoulder mobility] Passive shoulder range of motion is great, but what good is all the mobility in the world if you CAN'T USE IT or CONTROL IT? . Use a PVC pipe and work on controlling your overhead end range shoulder elevation. This exercise looks easy, but trust me it’s a killer. Standing Y-wall slides with a lift off at the end is a great way to activate the serratus anterior and get in some low trap action; however, in standing, the Y lift off is perpendicular
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"Prone Lift Off" [increase your shoulder mobility] Passive should…
12.4K viewsDec 25, 2017
FacebookThe Prehab Guys
PRONE SHOULDER HURDLES can be a great exercise for end range control in athletes with shoulder instability issues. Get hurdles high enough that it gets the athlete’s shoulder at end range of motion BUT not so high that they have to compensate with spine motion to lift over. UPCOMING COURSES. @StrongerExperts online fitness platform TheBarbellPhysio.com/stronger 🦆June 30-July 1 Clinical Management of the Fitness Athlete Live Seminar Anaheim, CA @crossfitlumberyard. ☕️Aug 11-12 Seattle, WA. 👢Aug
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