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YouTubeONEighty Athletics
ELEVATE SPORTS PERFORMANCE on Instagram: "The Pro Agility Shuttle Test, also known as the 5-10-5 Shuttle, is a common agility drill used to assess an athlete’s speed, quickness, and ability to change direction. Here’s how it’s typically conducted: ### Setup: - **Markers:** Three cones or markers are placed in a straight line, 5 yards apart from each other. - **Starting Position:** The athlete starts at the middle cone, straddling the line in a three-point or four-point stance. ### Procedure: 1.
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🚀 3 Tips to MASTER the 5-10-5 Shuttle 💨 | Cut Faster 💪#ProAgility #SpeedTraining #AthleteTips
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‎Ilias Kesidis إلياس كسيديس💍👨‍👩‍👧‎ on Instagram: "Pro Agility Test (5-10-5) with VALD Smart Speed System Overview of the Pro Agility Test (5-10-5 Shuttle) The Pro Agility Test, also known as the 5-10-5 shuttle test, is a change of direction (COD) assessment that evaluates acceleration, deceleration, and re-acceleration in lateral movement. It is commonly used in field and court sports (e.g., football, basketball, soccer) where quick lateral movements and rapid directional changes are crucia
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