1K views · 12 reactions | ✨ Ready to get strong on the pole and show...
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1K views · 12 reactions | ✨ Ready to get strong on the pole and show...
513 views3 weeks ago
FacebookConfitdance LLC.
Pole Dancers, Tis’ time to start cross training! Here’s some glute exercises to add to your gym routine. I recommend cross training on your pole dance journey so that you can see better progress. Although pole conditioning at home is nice, be sure to also workout at a gym. Strength training is extremely beneficial to your pole dancing journey. Cardio is helpful as well. Shake it up!!---#polefitness #polesport #poledancegym #poledancers #poledancefitness #glutesworkout #glute Would you like more
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Pole Dancers, Tis’ time to start cross training! Here’s some glute …
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Think your body isn't 'ready' for pole? Well... pole is ready for YOU. Our 6 week beginner series is here to show you that you are in perfect shape to start your pole journey. Your strength and fitness comes from starting your pole journey. Every class you take is another step to a stronger and fitter version of you! Join our 6 week beginner series this term to enjoy fitness in a fun and supportive way #poledancing #polebeginner #polefitness | Addictive Pole Fitness
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