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▷How to do a plié perfectly | Secret tips | Ballet Lovers
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251 reactions · 25 shares | Join Lead Instructor Trainer Leslie Wall in this series of Lunge, Squat and Plié Pulses from the Total Barre® repertoire. These gentle movements help to stimulate and warm up the muscular and fascial system. The addition of Strength Tubing™ around the ankle brings awareness to ankle stability and activates the posterior and lateral hip muscles. What’s your favorite warm-up from Total Barre? | Merrithew | Facebook
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