🚨 Secret Lat Hack most lifters ignore!👆🏻 ✅ Plate Pullovers on a flat bench = insane stretch contraction for that cobra 🐍 V-taper back. ⚠️ But WARNING: If you’ve got low shoulder mobility or injuries → skip this one. Safety first. 💯 . ✅Who’s adding this to their next back day? 👇🔥 ⸻ #LatHack #VShapeBack #BackDayWorkout #BodybuildingTips #LatsWorkout #FitnessHack #Pullovers #BackTraining #BodybuildingMotivation #MuscleGrowth #StrengthTraining #BackGains #VShape #FitnessCoaching #FitReels #Gy
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🚨 Secret Lat Hack most lifters ignore!👆🏻 ✅ Plate Pullovers on a flat bench …
8.2K views5 months ago
FacebookVineet Kala
#🔨 Stretch. Squeeze. Shape.💪🏻✅ Lying Plate Pullovers(Stiff arm)— one of the most underrated moves for a wider, denser upper body.🔥 💪🏻👉🏻Don’t just lift. Feel the reps.💥 😎Keep arms stiff. Let the lats do the work. 🧠💪 ⸻ 🔖 Hashtags: #LyingPullovers #PlatePullovers #StiffArmPullovers #LatStretch #OldSchoolTraining #BackAndChest #MindMuscleConnection #Vtaper #LatsWorkout #BodybuildingIndia #UpperBodyGains #DesiBodybuilder #ChestExpander #fitnessreels | Vineet Kala
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#🔨 Stretch. Squeeze. Shape.💪🏻✅ Lying Plate Pullovers(Stiff arm)— one of …
16.7K views8 months ago
FacebookVineet Kala
How To Do Plate Pullovers - An Old School Bodybuilder Exercise! I'm 47-years-old 218 lbs! DM me for coaching inquires! #fitness #lifting #powerlifting #teamblaha #dadbod #nutrition #gains #fatloss #health #strength #bodybuilding #fitnesstips | Jason Blaha
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How To Do Plate Pullovers - An Old School Bodybuilder Exercise! I'm …
107 viewsApr 15, 2024
FacebookJason Blaha
🚨WANT THAT DEMON BACK? 🔥👹 📌Lying EZ Barbell Pullovers = INSANE LAT STRETCH UPPER BACK THICKNESS! 💥 🚨 Not for beginners or anyone with shoulder issues. 👉🏻Respect the form or skip it. ❌ ✅Save this & DESTROY your next Back Day! 💪🏾🔥 ⸻ Description: Chasing a wider, thicker, more detailed back? This pullover variation is a hidden gem. It smashes your lats, serratus, and even upper chest for that full armor-plate look. 💯 🔹 4 Sets 🔹 8–12 slow, controlled reps 🔹 Pro Tip: Slight bend in arm
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🚨WANT THAT DEMON BACK? 🔥👹 📌Lying EZ Barbell Pullovers = INSANE LA…
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FacebookVineet Kala
21K views · 388 reactions | Plate Crate's Tee Poppers are BACK IN STOCK!! They sell out fast!! Don't miss your chance to pick up this awesome tee that pops balls up for you! Start improving your swing now ⚾️ | Plate Crate | Facebook
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21K views · 388 reactions | Plate Crate's Tee Poppers are BACK IN …
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9.4K views · 5.5K reactions | Plate Crate's Tee Poppers are BACK IN STOCK!! They sell out fast!! Don't miss your chance to pick up this awesome tee that pops balls up for you! Start improving your swing now ⚾️ | Plate Crate | Facebook
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9.4K views · 5.5K reactions | Plate Crate's Tee Poppers are BACK IN …
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Plate work - push/curl/press/pull💪🏼 THREE movements 🔹coordination combined with major core and upper body goodness as you push the plate forward and back (sneaky cardio too😜) - aim for 30 seconds forward, 30 seconds back 🔹make sure you feel strong in your ab engagement prior to curling the plate from the floor in a low sumo squat 🔹tap even deeper into your core as you perform the plate press/pull (push from your chest/shoulders, pull from your lats/upper back). 8-10 reps of this combo 🔹3-
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