¿Cómo hacer una plancha correctamente? 💡| ¡Este tutorial te guía paso a paso!
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YouTubeFitspiration by Ceci Aguilera
¿Cómo hacer una plancha correctamente? 💡| ¡Este tutorial te guía paso a paso!
El entrenamiento básico de un core o núcleo fuerte es más que tener un six pack. Hacer ejercicio eficazmente para tu core puede mejorar la estabilidad, reducir las lesiones y mantener la movilidad. Entonces, ¿qué ejercicio debo dominar para este objetivo? Las planchas. No sólo son una gran alternativa a los abdominales, sino que pueden ...
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