How to Do the Physiological Sigh | Science-based Breathing Protocol
0:38
YouTubeOxa Life
How to Do the Physiological Sigh | Science-based Breathing Protocol
A randomized controlled trial from Stanford Medicine led by David Spiegel, Andrew Huberman, and Melis Yilmaz Balban concluded there is one breathing practice that beats them all when it comes to instant anxiety relief. It’s called physiological or cyclic sighing, and it’s a powerful tool to combat stress in just 5 minutes without ...
996 viewsNov 15, 2023
Stress Relief
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety
10:49
10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety
YouTubeJessica Valant
176.7K viewsNov 14, 2022
3-Minute Stress Management: Reduce Stress With This Short Activity
3:45
3-Minute Stress Management: Reduce Stress With This Short Activity
YouTubeTherapy in a Nutshell
707.5K viewsSep 3, 2020
Top videos
Physiologic changes in renal system during pregnancy
1:00
Physiologic changes in renal system during pregnancy
YouTubeMedLecturesMadeEasy
3.6K viewsOct 26, 2023
Physiological Sigh Method — Works in Seconds | Andrew Huberman #breathing #stress #anxietyrelief
0:45
Physiological Sigh Method — Works in Seconds | Andrew Huberman #breathing #stress #anxietyrelief
YouTubeNeuroForge
1.3K views1 month ago
Understanding Physiological Changes During Pregnancy: Nursing Insights
0:30
Understanding Physiological Changes During Pregnancy: Nursing Insights
YouTubeWally's Nursing Videos
41 views10 months ago
Stress Management
How to make your stress work for you - Shannon Odell
5:29
How to make your stress work for you - Shannon Odell
YouTubeTED-Ed
560.1K views10 months ago
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
32:29
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
YouTubeAndrew Huberman
615.5K views9 months ago
Stress 101 - Understanding Stress and How to Manage It - HealthTexas Medical Group
2:35
Stress 101 - Understanding Stress and How to Manage It - HealthTexas Medical Group
YouTubeHealthTexas Primary Care
258.6K viewsDec 19, 2017
Physiologic changes in renal system during pregnancy
1:00
Physiologic changes in renal system during pregnancy
3.6K viewsOct 26, 2023
YouTubeMedLecturesMadeEasy
Physiological Sigh Method — Works in Seconds | Andrew Huberman #breathing #stress #anxietyrelief
0:45
Physiological Sigh Method — Works in Seconds | Andrew Huberman #…
1.3K views1 month ago
YouTubeNeuroForge
Understanding Physiological Changes During Pregnancy: Nursing Insights
0:30
Understanding Physiological Changes During Pregnancy: Nursi…
41 views10 months ago
YouTubeWally's Nursing Videos
Master Your Stress: Unlock Instant Calm with the Physiological Sigh Technique
0:18
Master Your Stress: Unlock Instant Calm with the Physiological Sigh …
60 views1 month ago
YouTubeMarianne dailyzen
Types of Hormones
0:33
Types of Hormones
1.2K views2 weeks ago
YouTubeInside Us
Stages of labor and associated pain pathways
1:03
Stages of labor and associated pain pathways
3.9K views10 months ago
YouTubeMedLecturesMadeEasy
The Physiological Sigh: A Simple Trick to Instantly Lower Stress. Andrew Huberman
0:42
The Physiological Sigh: A Simple Trick to Instantly Lower Stress. An…
11.2M views8 months ago
YouTubeRight Example
0:43
Unlock Calm: Master the Physiological Sigh for Wellness
782 views2 months ago
YouTubeDr. Vikki Petersen
1:28
Physiology of the Fight or Flight Response
49.5K views2 months ago
YouTubeInstitute of Human Anatomy
0:49
Wrist Valgus & Varus Stress Tests: The Complete Guide
2.2K views4 months ago
YouTubePressure Point Sports Massage Training
0:42
WHEN ANXIETY HITS, Breathe Like This | Backed by Stanford Research
423 views2 weeks ago
YouTubeHappiness Means Business
0:33
Physio Challenge 4: Slump's Test for Spinal Health
1.4M views4 months ago
TikTokphysiobydr.alinawz
1:04
Due to anatomical, physiological, psychological and medical factors…
265.4K views4 months ago
TikTokdrfrekelion
Asking for your needs to be met in a relationship is good communicati…
721.7K viewsNov 3, 2023
TikToktherapyjeff
2:05
Understanding the Biological Roots of Mental Health Issues
397.8K views4 months ago
TikTokmovability
0:18
Cristiano Ronaldo's Real Age Revealed
253.4K views3 months ago
TikTokwifidominance
1:17
Understanding Why We Fall in Love: Medical Insights
117.9K views3 months ago
TikTokcindymaymcguire_official
1:59
Physiological Sigh: A Simple Breathing Technique
205.8K views2 months ago
TikToksanaalathanaloha
1:00
🧠 The way you hold your body shows up on your face. It might sound su…
175.6K views3 months ago
TikTokkarina_na_more
See more videos
Static thumbnail place holder