Hand Arthritis Relief: 3 Gentle Moves to Reduce Pain & Stiffness

Finger PIP joint forced flexion, volar (palmar) dislocation and those with difficulty extending the PIP joint need to have their central slip or zone 3 extensor tendon tested. If a central slip lesion is overlooked, the patient will often develop a boutonniere deformity after 2-3 weeks. “Skier’s thumb” with an injury to the UCL with a radial and hyperextension force to the MCP joint, like landing on a ski pole can cause a “Stener lesion” where the UCL is displaced superficial to the adductor apo

Hand anatomy in 3D: ligaments and bones of the hand 🖐 Ever wondered how your hand can perform everything from delicate movements like typing to powerful grips like lifting weights? It’s all thanks to the amazing collaboration between the bones and ligaments in your hand! The carpal bones form the foundation, providing stability and flexibility at your wrist. The metacarpals connect the wrist to your fingers, while the phalanges allow intricate finger movements. Holding it all together are the c