Did you know? You can now log your Lean and Green directly in the meal tracker of the OPTAVIA app! 📱✨ What is a Lean & Green Meal? A Lean & Green meal includes: 🍗 5 to 7 ounces of cooked lean protein 🥦 3 servings of non-starchy vegetables 🥑 Up to 2 servings of healthy fats (depending on your protein choice) Enjoy your Lean & Green Meal any time of day – whenever it fits best into your schedule! Download the OPTAVIA app Today! | OPTAVIA

What does metabolic health really come down to? In this interview, Dr. Satya breaks down the three pillars of metabolic synchronization — the science-backed approach designed to help address the root causes of metabolic dysfunction, not just the symptoms. Backed by clinical research, this framework helps explain why body composition, muscle and metabolic function all matter — and how they work together. Watch as Dr. Satya explains how these pillars connect — and why addressing them together make

Unfortunately, we do love the habits that keep your metabolism in check. 😉 Sleep. Walks. Balanced meals. Structure. That’s what the OPTAVIA 5 & 1 Plan® is all about, helping you build those habits through structure, balance and real results — one healthy choice at a time. 💚 | OPTAVIA