🌟 Calling all aspiring Axel and Double Axel skaters! 🌟 Check out these on-ice drills designed to elevate your jump game. 🚀 ✨ Off-Ice Drill Breakdown: Simulating On-Ice Excellence! 1️⃣ Takeoff Power: Practice explosive leg lifts to mimic the lift-off energy needed for a powerful Axel. 2️⃣ Air Position: Hone your fast twitch technique off the ice, focusing on a tight and controlled rotation. 3️⃣ Landing Precision: Train your landing posture and balance, ensuring a smooth and confident return to
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🌟 Calling all aspiring Axel and Double Axel skaters! 🌟 Check out these on …
14.4K viewsNov 15, 2023
FacebookFlexafit by Signe Ronka
ONE FOOT AXEL EXERCISE Are you rotating around your skating side too much on the take off? The one foot axel is a great exercise to test your control on the take off and landing. How to do this exercise: 1️⃣Start like an axel take off from stand still 2️⃣Jump into the axel the same way, but instead land on the same foot you take off from 3️⃣Then push back into the single axel landing on the opposite foot 🔑to Success….try to check the arm in front on the landing and glide the edge back with the
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ONE FOOT AXEL EXERCISE Are you rotating around your skating …
1.7K viewsFeb 17, 2024
FacebookFlexafit by Signe Ronka
AXEL ENTRY walk through Have you tried this walk through on the circle for axel or double axel? 🎥 Here’s one type of exercise to practice: circle walk through with the arms checked to the back side to check the skating side 🔑to Success….strong check against the circle on the skating side 💻 If you need an individualized plan to help you out with your OFF-ICE jumps, spin positions, strength, injury prevention or flexibility, tap on the 🔗 link at the top of my page @flexafit_by_signe_ronka to a
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AXEL ENTRY walk through Have you tried this walk through on the …
7.3K viewsJul 30, 2023
FacebookFlexafit by Signe Ronka
Axel drills on the ice are so important to do both on and off the ice on a daily regular basis. Often I hear skaters say “oh ya I’ve done that drill before.” This is great, but these drills should be done daily, just like you practice your backspin every day, you need to practice drills every day. The point is that the drills create muscle memory and proprioceptive awareness. If you only do a backspin once a week, how would it feel the next time you try it? If you need help with off ice drills t
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Axel drills on the ice are so important to do both on and off th…
13.5K viewsDec 17, 2024
FacebookFlexafit by Signe Ronka
it was acc leg day, but i forgot to film all the lifting… here’s some random off-ice practice i did in between sets 🤪 totally open to tips for the off-ice axel jump! just starting off, i know it’s bad 😭 spring skating starts next week weeeeee #figureskating #adultfigureskater #beginnerfigureskater
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it was acc leg day, but i forgot to film all the lifting… here’s some ra…
1.7K views11 months ago
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