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Oil Pulling Before & After Benefits | Brighter Eyes, Glowing Skin, and a Fresher Mouth—Naturally
Oil Pulling — also known as Oil Swishing — is called "Gundusha" or "Gandusha" in Ayurveda, and it offers countless benefits. When you take oil into your mouth, you neither swallow it nor spit it out for 20 minutes. You keep your mouth closed and continuously swish the oil around. Every minute, you circulate it throughout your mouth. By ...
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