Gain More Muscle and Strength with Negative Rep Training (Full Workout Routine)
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⚒️Power of Negative Training⚒️ I learned much of what I know about hamstring training from the late Charles Poliquin (RIP.)Charles pointed out that triple jumpers and long jumpers are known for their outstanding hamstring development. Independent of the sprinting they do, they have to absorb high-impact landings, which catalyzes huge amounts of eccentric tension in the hamstrings. Eccentric (negative) training refers to lowering heavier than normal loads for a given exercise. A plethora of studi
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⚒️Power of Negative Training⚒️ I learned much of what I know abou…
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Negatives for the win👏🏼 . Negative training focuses on the eccentric phase of an exercise, where the muscle lengthens under load. . During negative training, the muscle fibers are under tension for a longer duration, leading to increased microtrauma and greater muscle adaptation. . This can stimulate muscle growth, strength gains, and improved muscular endurance. . People who may benefit from negative training include: . ✅Advanced Lifters: Those with a solid foundation in strength training can
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