❓ Have you ever heard your Yoga teacher say "pull your navel to your spine" and you've been like ...HUH? 💪 This is all about your Transverse Abdominis This muscle acts like a corset and cinches the front, back and sides of your abs to stabilize your lumbar spine When you hear this cue, think about sucking your belly button towards the back of your body and pulling the sides of your waist IN 👉 👈 Super helpful in your entire yoga practice! Give this a try, let me know how it goes! #yogiflightsc
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🎙Mic drop: Auburn’s College of Education is excited to announce the launch of its new student-hosted podcast, Auburn Ed Talks, which spotlights the people, ideas and innovations shaping the future of education. This month’s debut episode, “The Teacher’s AI Co‑Pilot,” features Professor Megan Burton (Elementary Education) and student host Mimi Dorough, exploring how Artificial Intelligence is reshaping lesson planning and the future of teaching. Listen to Auburn Ed Talks now on Apple Podcasts, S
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