5 Benefits of Napping That'll Help You Rest Easy  | LoveToKnow
5 Benefits of Napping That'll Help You Rest Easy  | LoveToKnow
Dec 23, 2022
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78K views · 705 reactions | 5 Benefits of napping  | The House Of Wellness | Facebook
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78K views · 705 reactions | 5 Benefits of napping  | The Hou…
78.5K views4 weeks ago
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Benefits of napping
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Benefits of napping
Apr 22, 2024
7NEWSDigital Team
One of my favorite selfcare tips: napping! Here’s the breakdown of benefits: 20 minutes can reduce sleepiness, improve cognitive performance, increase alertness, attention, and energy levels. Plus, it can improve your mood, motor performance, and reduce stress. A 20 to 30 minute nap enhances creativity and memory. 30 to 60 minutes: you can expect your decision-making skills to sharpen, including memorization and recall. And on the rare occasion you have time for a 60-90 minute nap, get ready to
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