#Exercise #Abudhabi #Dubai #healthy #جدة #youtube #ريجيم #دايت #تغذية #kuwait #qatar
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In this episode of The Essence of Liberty Podcast, I’m sharing another favourite cone exercise - this time all about transitions! It’s a beautifully simple setup, but it has a remarkable way of bringing more precision, clarity, and responsiveness into your liberty sessions. I talk about why transitions are such an important foundation for posture, balance, and connection, and how using a cone pattern can help you think ahead, time your questions more intentionally, and create a horse who genuine
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Nadine will be showing you all camel pose today! 🧘🏻‍♀️The first of our Exercises of the Month for October. Nadine will be hosting her Break the Rules! Yoga Workshop for CECs this Sunday, so if you want to dive deeper into your yoga practice, sign up at our front desk! Learn more on our website: https://peakgreatfalls.com/event/break-the-rules-yoga-workshop/ #yoga #camelpose #exercise #exerciseofthemonth #workoutoftheweek #fitness #health #wellness | Peak Health and Wellness Center
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5.9K views · 339 reactions | This is my favourite exercise with cones...
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