33K views · 8.5K reactions | My Favorite Exercise To Stretch chest, shoulders & spine Strengthens arms, legs, and back muscles Improves flexibility and posture Energizes body and mind Stimulates thyroid gland and improves metabolism Relieves stress and anxiety . . #spine #doityourself #homeworkout #onlineyoga #yogateacher #fitnessjourney #fitnessaddict #yogamom #trendingreels #instareels | Aarogyam Yoga Studio | Facebook
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