Lean protein butternut squash = a powerhouse combo 🥗 Lean protein supports muscle repair, metabolism, and blood sugar balance. Butternut squash delivers fiber for gut health and antioxidants that help calm inflammation. Simple foods. Real nourishment. Sustainable energy. And yes… there’s room for a little chocolate too 🍫😉 Because at Synergy, it’s about balance — not perfection. | Synergy Holistic Wellness
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Solo practice sessions are a core component of a training plan for squash players of all abilities. They allow you to focus in on specific skills and techniques, without distractions, and help build muscle memory, which is crucial for mastering any technique, The repetition of these solo drills reinforce proper form, which leads to greater shot execution and overall performance on court. Plus, of course, they're really time efficient, and when combined with regular coaching, match play, and fitn
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Have you tried 'Sculpt'? Achieve your goal of a long and lean body with this challenging Pilates based class. Designed to push you towards transformation by sculpting, toning, and burning. Build strength, endurance, and shape every muscle in your body. Book via Tonic's Mindbody page ✌️ | Tonic Squash and Gym - Dromana
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13K views · 18 reactions | You can scrape the squash guts out before OR after baking! It takes more work and muscle to scrape them before baking, but is less fussing after they’re baked. It’s very fast and easy to scrape the innards out after baking, but you may lose a little more flesh. It also gives just a hint of a nutty flavor (which I like!). Either way works— it’s up to you! | Whole-Fed Homestead | Facebook
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