Voodoo Flossing aka Muscle Flossing Explained
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roguefitness.com
Floss bands are an easy to use tool that can help improve how your tissues slide. Over time, or with injury, your tissues can get stuck together and that makes it much harder to move without pain and tension. My chiropractor showed these to me years ago and now I use them at home all the time. Have you ever tried these? | Anytime Mobility
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