How to Cope With Emotions Using Distraction
verywellmind.com
How to Cope With Emotions Using Distraction
Learn what distraction is and how you can use it to cope with strong emotions, especially if you have post-traumatic stress disorder (PTSD).
Jun 28, 2021
Shorts
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The Power of Perspective Over Distraction
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So cuteeee 😍♡ | Ｄｉｓｔｒａｃｔｉｏｎ
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So cuteeee 😍♡ | Ｄｉｓｔｒａｃｔｉｏｎ
Ｄｉｓｔｒａｃｔｉｏｎ
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Explaining Our Body on Instagram: "When you eat while scrolling, watching TV, or rushing, your body stays in a stressed state instead of shifting into digestion mode. This reduces saliva production and stomach acid, making it harder to properly break down food. Poor digestion can lead to bloating, discomfort, and reduced nutrient absorption. Distraction also causes you to eat faster and ignore fullness signals, which increases overeating and digestive strain. Simply slowing down and paying atten
0:30
Explaining Our Body on Instagram: "When you eat while scrolling, watching TV, or rushing, your body stays in a stressed state instead of shifting into digestion mode. This reduces saliva production and stomach acid, making it harder to properly break down food. Poor digestion can lead to bloating, discomfort, and reduced nutrient absorption. Distraction also causes you to eat faster and ignore fullness signals, which increases overeating and digestive strain. Simply slowing down and paying atten
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