Grab some Dumbbells between 5-30lbs and try this 15 Minute Lightweight Dumbbell Chest Workout. Complete two or three times every week. This is a Full Chest workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. . WORKOUT ----------- ⚒Floor x Hammer Press 30 Seconds On, 30 Seconds Off . ⚒Floor Fly 30 Seconds On, 30 Seconds Off . ⚒Twisting Floor Press 30 Seconds On, 30 Seconds Off . ⚒Side Floor Fly 30 Seconds On, 30 Seconds Off . ⚒Single x Double Hammer Press 30
15:25
Grab some Dumbbells between 5-30lbs and try this 15 Minute Light…
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FacebookMidas MVMT
1K views · 58 reactions | Try this 30 Minute Dumbbell Chest and Back Workout at home two or three times every week. This is a dumbbell full chest and full back workout you can do anywhere as long as you have access to a pair of dumbbells between 10lb-30lb. . This is a beginner-friendly workout as well - just use lighter weights than I used in the video (10lb-30lb range). This workout can be done with no bench needed. . Say hello on Instagram - @tmm.midas | Midas MVMT | Facebook
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Midas Movement on Instagram: "Chest Workout using Dumbbells & a Bench 🦾💯 . ⚒️ Alt Flat Bench Press ⚒️ Dumbbell Fly ⚒️ Incline Hex Press ⚒️ Bench Low to High Fly Rest: 1 - 2 Mins . #chest #triceps #chestworkout #delts #homeworkout #homegym #pushworkout #pushday #strengthtraining #workout #midasmvmt #fitness #strength #motivation #dedication #training #workoutroutine"
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