Squatting vs. Sitting: Your Toilet Posture Matters! 🚽✨ Part 1 Did you know the way you “go” can seriously impact your gut health? For thousands of years, squatting was the standard, and there’s a good reason why! Our animated video breaks down the science: → The Sitting Problem: Keeps the anorectal angle bent (80-90°), forcing you to strain and increasing the risk of issues like hemorrhoids and fissures. → The Squatting Solution: Relaxes the puborectalis muscle, straightening the angle (100-110

Help me help you! Encouraging clients to sit with good posture makes a big difference! When we’re both comfortable, it’s easier to focus on creating beautiful nail art without the strain. Protect your body and keep your creativity flowing! #nailtech #nailhumor #planails | PLA Nails