This lesson was created for dancers who want to deepen their hip control, mobility, and strength while mastering one of the most iconic oriental moves — MAYA. We’ll train both body and mind awareness — with smart sequences combining isolation, coordination, and dynamic flow. 💪 Including: • Weighted Mayas and very Creative exercises • Mayas in different tempos • Functional drills for obliques, glutes & hips • Warm-up & short recovery section Perfect for intermediate, advanced, and teaching dance
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This lesson was created for dancers who want to deepen their hip cont…
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