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Get your First Double Unders Today! First things first. Best tip is to get your own rope. The best time to learn a double is out of the main WOD. Film yourself or watch yourself in a mirror. Double unders are frustrating because they take coordination,agility, accuracy, some balance, and some endurance. 1 hands need to stay down by your sides. Watch yourself jump and notice your rope length with your arms. If you’re just starting out opt for a longer rope. 2. Work on consistent straight body jum
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How many on this list do you check off when practicing double unders? 🤔 Which one do you struggle with most? Go to https://f.mtr.cool/uncpvbyvbx for my free video guide - finally a proven strategy that works for learning double unders! | WODprep
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